As the long, lazy days of summer start to fade away and the back-to-school season looms closer, many of us find ourselves facing what is commonly known as the end of summer slump. When done right, sweet summertime was used to soak u all the sun rays, days spend shoveling out snacks to our bushel fo children, but ultimately leaving you and your children feeling a sense of lethargy or even sadness.
That feeling of lethargy and blues that creeps in as the carefree days of vacation, comes to an end can be challenging to overcome. If you're experiencing this end-of-summer funk, don't worry, you're not alone. 
Understanding the End of Summer Slump
The end of summer slump is a phenomenon that affects many people, regardless of age or occupation. It's a natural response to the changing of seasons and the shift from a relaxed summer schedule to the more structured routine of autumn. Symptoms may include decreased motivation, feelings of melancholy, and a general sense of tiredness.
Tips to Overcome the End of Summer Slump
Physical activity is a powerful mood booster. Whether it's going for a run, taking a yoga class, or simply going for a walk in the fresh air, exercise can help lift your spirits and boost your energy levels. Find an activity that you enjoy and make it a regular part of your routine.
The transition from summer to fall can feel overwhelming, especially if you have a lot on your plate. Take some time to declutter your space, create a to-do list, and prioritize your tasks. Breaking things down into smaller, manageable steps can help you feel more in control and reduce feelings of stress.
I don't know about you, but clutter runs parallel with my anxiety and stress, and when my workplace or better yet, my home, is visibly messy, I feel more scatterbrained and much less productive. I encourage you to tidy up your surroundings to help settle the chatter in your head and spur engagement to meet your up and coming goals.
Instead of resisting the end of summer, try to embrace the new season and all the opportunities it brings. Fall is a time of transformation and growth, so use it as a chance to set new goals, learn new skills, or start a new hobby. Embracing change can help you feel more positive and excited about the future.
Social support is crucial for maintaining mental and emotional well-being. Reach out to friends, family, or colleagues and make plans to spend time together. Whether it's a coffee date, a movie night, or a weekend getaway, connecting with others can help you feel supported and uplifted. summer is usually the time to gather with friends and family at the beach or BBQ's, but if you have been feeling distant lately, I encourage you to reach out and make an effort! It really can be as easy as sending a text or even a phone call, make plans to meet for a drink at an outside patio or plan to go for a walk together, enjoy the end of summer and the kiddos being back at school with each other's company!
Self-care is essential, especially during times of transition or stress. Take time to do things that nourish your body and soul, whether it's reading a good book, taking a relaxing bath, or indulging in your favorite hobby. Prioritizing self-care can help you feel more balanced and resilient in the face of challenges.
Daily routines get, well, routine. To get out of a slump, try shaking up your standard routine! And with school just days away, now would be a good time to get those kiddos back on their school-time-grind. Waking up at a different time, scheduling a new workout class and saying yes to plans when you'd normally say no will challenging you to get out of your comfort zone, but also allow you to get back on track!
The end of summer slump is a common experience that many of us go through as the season changes. By recognizing the signs, taking proactive steps to care for ourselves, and embracing the opportunities that the new season brings, we can navigate this transition with grace and positivity. Remember, it's okay to feel a little blue during this time of change, but with the right mindset and strategies, you can emerge stronger and more resilient than ever before.
Mamas, make sure to take a moment to do something that brings you joy! While we transition from kids home all week to the kids gone for 8 hours a day, it is important that we infuse joy back into our everyday life! When we feel like we're living a fulfilled life, we are more apt to work towards our goals, fulfill our passions, and enjoy this life we have!
So, as we bid farewell to summer and welcome the crisp days of fall, let's embrace this new season as a chance to grow, learn, and thrive. Together, we can make the most of this transition and set ourselves up for a vibrant and fulfilling autumn ahead.
Happy transitioning!
Kelleen
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